In this episode, Kevin helps make Steph’s dreams come true by having a conversation with our favorite CrossFit athlete, Kari Pearce. Kari is a five-time CrossFit Games athlete and three-time Fittest American Female. She is currently the 5th fittest woman on earth as she prepares for the next CrossFit Games in September 2020.

We hope you enjoyed this episode of Tell Us a Good Story with Kari Pearce and we will see you next time.

Episode Sponsor: crossfitbexley.fit

Guest Website: pearcepointers.com, karipearce.com
Guest Instagram: @karipearcecrossfit

Podcast Website: kevinandsteph.com
Podcast Instagram: @kevinstephmason

Episode Notes
01:35 – Introduction
03:20 – Kari’s “Feats of Strength” Workout Video
05:10 – New Format of 2020 CrossFit Games
09:40 – The “Mary” Story from the 2019 CrossFit Games, Dave Castro’s Remarks
12:55 – List of Accomplishments
14:50 – How Kari transitioned from gymnastics to CrossFit
19:55 – Kari’s first CrossFit Games
22:45 – Comparing CrossFit Games vs. Gymnastics
25:50 – Competing in fitness and bodybuilding competitions
26:50 – Diet & Nutrition
32:00 – The last time Kari had a food cheat day
34:40 – How many workouts does Kari do each day?
37:30 – What is the CrossFit atmosphere like at the professional level?
39:30 – What is the longevity of elite CrossFit athletes?
41:20 – When kids should get involved with an exercise program
43:00 – How many pullups can Kari do in a row?
43:40 – What Kari has to wear at competitions
45:35 – Kari’s Abs

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